Today, the majority of ways to burn fat fast for exercisers still relies on long duration, adequately paced aerobics as their primary routine. However, Studies that have come to light have shown that this is a huge, huge mistake. Further, what the studies have also shown is, the whole concept of the aerobics craze a few decades ago, has been one of the largest mishaps of the fitness and health industry. Why?
The reasons are more than I can list in this short article, so I will focus on the two top issues. In our quest to find the answers to, “what are the best exercises to lose belly fat?” we have been unable to see what is really going on during a typical exercise routine. Our perception has been, to do our exercise routine at a consistent pace for the recommended period of time, in which our heart rate is operating at peak performance levels, thus allowing our body’s to burn fat. Sounds good, right? In reality, this is bad news.
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What is the main reason for belly fat?
The best workouts to lose belly fat will only begin when you understand how the body works. The routine we just spoke of is telling your body to retain certain amounts of fat and make it available to burn on your next workout. Basically, we are telling our bodies that each time we work out, we would like to burn some fat. So our bodies are saying, “OK, after each workout I will store more calories until the next workout” so now our body’s are doing exactly what we don’t want them to do, and that’s, to store fat. This is by no means what we envisioned when thinking of a fast fat burning exercise.
The second issue of importance is to understanding aerobic limits and capacities. One of the largest issues with belly fat exercises for women is that, doing a steady paced aerobic workout multiple times a week will train the body and organs like the heart, muscles, lungs etc. to ultimately become optimized. We think this is good, but what’s happening is harmful to long term health. You are only working in the limits and capacities of your aerobic workout.
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What are the best exercises to lose belly fat?
This information is vital, the reason being, we have now restricted ourselves to the capacity of our aerobic workout and the effectiveness it has on our body’s ability to respond in times of mental, physical, and emotional health. By staying consistent or reducing the capacity, which is what this exercise does, you are reducing your body’s chances for long term health as well as a very slim chance of burning body fat. Now! Are you ready for the good news?
By focusing instead on a high intensity resistance training workout that can be performed 2 -3 times a week, for a minimum of 15 -20 minutes per workout on average, you can reverse these effects.
Instead of burning fat during your workout, you will be burning carbohydrates thus allowing the body to burn fat over the next 24hrs after your workout is finished. By doing this kind of work will also build on your reserve capacity as well as your body’s ability to handle all stressful conditions, ultimately leading to longer lasting health, excellent fitness and a 24/7 fat burning furnace.
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Like most exercises, to get maximum results you need to perform correctly, be consistent and intense, and remember to keep your resting sessions between exercises and sets to 1 minute or less. All of the students of my fat burning method understand this, and the benefits show. Once you understand the small amount of time you will spend to utilize these methods and receive the fat burning and health changing results, you will be astonished.
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Is Your Fat Burning Exercise Routine Keeping You Fat And Unhealthy?
